HOW MARTIAL ARTS CAN ENHANCE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of a real sword. Aikido locations great emphasis on the concept of mixing with an attacker’s energy, redirecting their pressure, and utilizing it to neutralize the attack. Aikidoka incorporates a series of strategies, such as joint locks, throws, a